Stress comes in many forms. Family stuff is a fairly obvious source of stress and anxiety and can be hard to avoid. Money stuff seems une...

For some its easy to fall asleep, but when sleep eludes you, it can be not only frustrating and exhausting but has a powerful knock on ef...

You may never have thought about it, but your Liver does much more than take the strain when you have a drinking binge; it processes horm
This one is especially important if you are vegetarian or vegan as you will likely need to take a supplement. High dietary sources of B12 include Clams, herring, organ meats, salmon, sardines, swiss cheese, egg yolks, meat. - Cruciferous vegetables such as cauliflower, broccoli, cabbage, brussel sprouts, bok choy, kale, radishes, and turnip

I am endlessly amazed when Patients have been to Doctors, Specialists, had all the tests and cameras and scans, and still have pain and d...

Our bodies need to maintain a pH of between 7.35 and 7.45 in the blood to remain healthy. This is one of the most critical processes tha...

Also known as Earthing, Grounding is a simple concept; Skin contact with the earth. Having been used for millennia by diverse cultures ac...

Oxidative stress. You've probably heard of it, it was a big buzz phrase a few years back, anti-oxidants suddenly added to everything, bla...

In 2010 I switched out all of my chemical cleaning products in favour of microfibre cloths and have not bought a chemical cleaning produ...

Sometimes, headaches seem to happen for no apparent reason. If you have been to the doctor and ruled out anything suspicious, here are a ...

More than 350 enzymes in our bodies that are crucial to maintaining good health, are effected by magnesium and its levels in the bones an...

I didn’t think I liked nuts until just a few years ago. As a child, we mostly just had Peanuts in the house, and I wasn’t a fan. I’m stil...

About a year ago I set about gathering all the things I would need to make Kombucha. I had only had commercially produced Kombucha before...

I always have Bananas in the fruit bowl because they are really versatile and packed with Vitamin B6, Vitamin C, Potassium and Magnesium ...

First of all, I feel I should say; There is no magic bullet, when it comes to improving your health. There are countless pills and potion...