Caroline O'HaganMar 28, 20198 minStress and "Adrenal fatigue"; how it can make you and your kids sick. Tips to avoid overload!Stress comes in many forms. Family stuff is a fairly obvious source of stress and anxiety and can be hard to avoid. Money stuff seems une...
Caroline O'HaganSep 20, 20183 minGet better Zzzzzzzzz's with these hot tips!For some its easy to fall asleep, but when sleep eludes you, it can be not only frustrating and exhausting but has a powerful knock on ef...
Caroline O'HaganSep 5, 20183 minTop Tips for a Healthy Liver!You may never have thought about it, but your Liver does much more than take the strain when you have a drinking binge; it processes horm This one is especially important if you are vegetarian or vegan as you will likely need to take a supplement. High dietary sources of B12 include Clams, herring, organ meats, salmon, sardines, swiss cheese, egg yolks, meat. - Cruciferous vegetables such as cauliflower, broccoli, cabbage, brussel sprouts, bok choy, kale, radishes, and turnip
Caroline O'HaganAug 29, 20185 min5 Ways to Improve your Digestion, and start feeling better!I am endlessly amazed when Patients have been to Doctors, Specialists, had all the tests and cameras and scans, and still have pain and d...
Caroline O'HaganJul 5, 20184 minAlkalising foods for healing from the inside.Our bodies need to maintain a pH of between 7.35 and 7.45 in the blood to remain healthy. This is one of the most critical processes tha...
Caroline O'HaganJun 9, 20184 minGrounding: The Ancient practice, now backed by Science!Also known as Earthing, Grounding is a simple concept; Skin contact with the earth. Having been used for millennia by diverse cultures ac...
Caroline O'HaganMay 3, 20182 minWhat is Oxidative Stress? Take this handy quiz to see if it could be affecting your health!Oxidative stress. You've probably heard of it, it was a big buzz phrase a few years back, anti-oxidants suddenly added to everything, bla...
Caroline O'HaganApr 29, 20185 min5 changes you can make that are great for your body, home and the environment!In 2010 I switched out all of my chemical cleaning products in favour of microfibre cloths and have not bought a chemical cleaning produ...
Caroline O'HaganApr 15, 20183 minHeadaches are the worst...Sometimes, headaches seem to happen for no apparent reason. If you have been to the doctor and ruled out anything suspicious, here are a ...
Caroline O'HaganMar 31, 20183 minMAGNESIUM - Not just a health fad!More than 350 enzymes in our bodies that are crucial to maintaining good health, are effected by magnesium and its levels in the bones an...
Caroline O'HaganMar 27, 20183 minNow I'm nuts about nuts (but I wasn't always!)I didn’t think I liked nuts until just a few years ago. As a child, we mostly just had Peanuts in the house, and I wasn’t a fan. I’m stil...
Caroline O'HaganFeb 20, 20186 minKombucha home brewing is easier than it sounds!About a year ago I set about gathering all the things I would need to make Kombucha. I had only had commercially produced Kombucha before...
Caroline O'HaganFeb 7, 20181 minMy Go-To Breakfast SmoothieI always have Bananas in the fruit bowl because they are really versatile and packed with Vitamin B6, Vitamin C, Potassium and Magnesium ...
Caroline O'HaganFeb 6, 20183 minFree things you can do to improve your health!First of all, I feel I should say; There is no magic bullet, when it comes to improving your health. There are countless pills and potion...